Sleep Deprivation Essay - 1302 Words

Sleep is one of the most important things a person does each day. It allows the body to rest and to replenish itself so that it is better able to serve its function of living. Yet many people who dont have enough hours in the day to do everything have to cut out sleep before any other activity. This is especially true for teenagers, who most nights are frantically trying to finish writing essays and completing worksheets before the clock strikes twelve, or are busy participating in after school sports that leave them weary and return them home late. Most adolescents need at least eight hours of sleep each night. But the National Sleep Foundation estimates that only 15 percent of teenagers get that much, with 25 percent of teens getting†¦show more content†¦As I have grown older, the more I have began to realize that sleep or the lack thereof is a major factor in how I live my life. For example, I find that I usually do better on tests if I get a good nights sleep instead of staying up late studying for them. I also used to perform better in my high school basketball games if I went to sleep early opposed to staying awake to try and memorize all of the plays. These occurrences prove to me that sleep plays an important role in my successes and failures. Sleep deprivation can affect mood, performance, attention, learning, behavior, and biological functions. There are many factors that can contribute to one not getting enough sleep, including not allowing enough time for sleep, excessive worry, depression, repeated awakenings from noise, working at night, travel across time zones, and medical illness causing pain or difficulty breathing. Many of these symptoms are referred to as insomnia, which means â€Å"inability to obtain sufficient sleep, esp. when chronic; difficulty in falling or staying asleep; sleeplessness† (www.dictionary.com). Fatigue and sleeplessness are often a direct result of lifestyle choices. For example, drinking caffeine or alcohol before bedtime is among the most common causes of sleep deprivation. Similarly, working shifts that keep you up late or even thought the nightShow MoreRelatedSleep Deprivation And The Sleep1928 Words   |  8 PagesSleep is a basic necessity of everyday life. According to the National Foundation of sleep, a person is required to sleep at least seven to nine hours a day. (citation) As mentioned by Matt T. Bianchi in the book Sleep Deprivation and Disease, â€Å" The normal quantity of sleep depends on the individual and a myriad of other factors such as environment and an individual s waking needs.† (citation) This means that the quantity of sleep that people achieve depends on their body’s needs and functions.Read MoreCause And Effect Of Sleep Deprivation1109 Words   |  5 PagesPrice 1 Kyle Price Prof. Bridget McIntrye English 101 27 Feb 2016 Cause/Effect Essay Sleep deprivation is becoming an increasing problem many Americans deal with every day. Getting sleep is one of the basic needs. People are finding it harder and harder to get more of due to the fact that they are busy. With things like jobs, school, sports, family, and other commitments; people just don’t have time to get the sleep they need without not having a life. These things can affect the body with drivingRead MoreSleep Deprivation And Its Effect On Sleep849 Words   |  4 PagesSleep is a necessity in which, its value has been undercut. People of all ages, from college students, to middle-aged adult, have experienced the effect of sleep deprivation. Sleep deprivation is has poisoned the positive affects sleep has on ones life. In order to challenge the effects of sleep deprivation and study its effect on me, I conducted an experiment designed by James B. Mass. This experiment was created in 1991 to help students determine if they were truly sleep deprived. Out of th e 15Read MoreThe Effects Of Sleep Deprivation On Children1427 Words   |  6 Pagesor substances and people suffering from sleep deprivation. Effects of fatigue are thought to play a part in between 16% and 60% of road accidents and in the United states were estimated to cost in vicinity of $50 billion. This essay will argue just how dangerous driving under the influence of sleep deprivation really is. This essays argument will be supported by two major papers the first one is â€Å"Impairment of Driving Performance Caused by Sleep Deprivation or Alcohol: A Comparative Study† which wasRead MoreEffects Of Sleep Deprivation. Sleep Deprivation Is, Irrefutably,962 Words   |  4 PagesEffects of Sleep Deprivation Sleep deprivation is, irrefutably, a massive health concern among Americans. Innumerable studies have been performed in hopes of finding out the perfect amount of sleep for a healthy lifestyle. Even though an average of 8-9 hours of sleep is practically unanimously recommended by health professionals, there is a huge discrepancy between that and the actual amount of sleep that teenagers in America are getting on average. The article â€Å"Go To Bed!† by Kerry Grens describesRead MoreSleep Loss Or Sleep Deprivation860 Words   |  4 PagesSleep Loss Sleep loss, or sleep deprivation, is very common throughout the world. It is very important to make sure you get at least eight hours of sleep each night for you to be ready to get up and go. It has been said that teenagers need an average of nine hours and fifteen minutes of sleep, according to my psychology teacher. It is very dangerous to go without sleep, hallucinations can and sometimes will occur. It is always easy to tell when a person is not getting enough sleep. They have bagsRead MoreSymptoms And Treatments Of Sleep Deprivation1036 Words   |  5 Pagesaround 176 pounds, but when sleep deprived, it may feel like 300 pounds. The simple task of walking from one place to another transforms into a treacherous mountain-climb. Eye-lids become firm bricks. Why can’t the human body just go without sleep for twenty-four hours and feel normal? Unfortunately, that is not how it works, and the body struggles without rest. Insomnia affects more than most people know, and even if they do know, not many are sure why the symptoms occur. Sleep is a rather peculiar actionRead MoreThe Effects Of Sleep Deprivation On Empathy2203 Words   |  9 PagesEffects of Sleep Deprivation on Empathy Olivia N. Vannelli California State University Channel Islands Behavioral Neuroscience Dr. Rachel Penton October 21, 2016 Abstract Cognitive and emotional empathy are an important aspect in most facets of daily life. The ability to empathize with others can serve as a beneficial quality when living in today’s society. Prior studies have shown that sleep has an evident impact on one’s ability to empathize with others emotions. Sleep has been provenRead MoreSleep Deprivation And Sleep Deficiency1774 Words   |  8 PagesKevin Touch Ms. Acosta-Mata English 4 AP 6 Oct. 2015 Sleep Deprivation: A Bane to Men, Women and Children alike It was 12:30 am in the morning and Israel Joubert and his family was driving home after a family reunion. Joubert had hoped to get to his workplace on time at 8 am in the town of Fort Worth. However in the midst of his driving, Joubert fell asleep at the wheel resulting in a crash of the family’s Chevy Suburban into the rear of a parked 18-wheeler. Although one of his sons and he hadRead MoreSleep Deprivation And Sleep Disorders976 Words   |  4 Pagesbecome more about of society there has been a trend in people who are not getting a full night’s rest. According to the National Commission on Sleep Disorders Research, â€Å"at least 40 million Americans suffer from chronic, long-term sleep disorders† (Sleep Disorders and Sleeping Problems†). There are several causes for the increase in lack of sleep or sleep deprivation; which include, using electronics late at night, using your bed for more than just sleeping, and anxiety. As a result, of more American’s